Physio Blog Archive

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

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Do you have a physical injury or condition that requires ongoing treatment? The path to recovery often includes consistent physiotherapy — a key factor in managing pain, boosting mobility,
Falls can be common, especially among elderly people, and can result in serious injuries. Falls are a significant public health concern, with one in three adults over 65 experiencing
A Memorable Start: Reflecting on My First Two Weeks as a Community Physiotherapist Looking back on my first two weeks as a community physiotherapist, so much has occurred quickly. 
Have you ever heard of ice bath therapy? It may sound intimidating, but it’s becoming increasingly popular among athletes and fitness enthusiasts. But what exactly is it, and what
Are you spending most of your day sitting down, whether it’s in the office, at home, during your commute, or in lectures and classes? If so, you’re not alone.
Explore Your Inner World and Improve Your Mental Health with Art Therapy Being an art therapist means using art as a form of therapy to help individuals express their