Art therapy is based on the idea that the creative process involved in making art can be therapeutic.
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Art Therapy has not only changed my career but added to my perspective and understanding on human behaviour and understanding myself.
Art therapy promotes mental health by creating a positive environment for individuals and groups to express themselves through a combination of art activities and verbal interaction.
The goal of art therapy is to use the creative process to assist people in exploring self-expression and, as a result, discover new ways to gain personal insight and