As we all know, the novel coronavirus (Covid-19) is much worse than the seasonal flu.
Older people and those with various severe medical conditions are more likely to have persisting COVID-19 symptoms. Still, even young, otherwise healthy people can feel ill for weeks to months after infection.
And while things may seem a little better now, it doesn’t mean that we’re all out of the woods yet. There are still many people who are struggling to recover from the virus. If you’re one of those people, don’t worry – you’re not alone.
Here, we’ll provide some tips on how to recover from COVID-19 and get your life back on track.
A physiotherapist’s top 9 tips for recovering from covid-19
1. Get plenty of rest
One of the best things you can do to recover from COVID-19 is to get plenty of rest. When your body is fighting off an infection, it needs all the energy it can get. So make sure you’re getting plenty of sleep each night. Also, try to take it easy during the day – don’t overdo it. If you need to, take a nap in the afternoon.
2. Drink lots of fluids
It’s also important to drink lots of fluids when recovering from Covid-19. Water will help to flush the virus out of your system and keep you hydrated. You can also drink herbal teas, which can help boost your immune system and natural coconut water to replenish lost electrolytes. Avoid alcohol and sugary drinks at all costs, as they can make you feel worse.
3. Eat a healthy diet
It’s essential to eat a healthy diet when recovering from any illness, and Covid-19 is no exception. Eating plenty of fruits and vegetables will help boost your immune system and give you the energy you need to recover. You should also avoid processed foods and foods high in sugar and trans fats, as they can make you feel worse.
4. Take time to relax and de-stress
It’s essential to relax and de-stress when recovering from an illness. Stress can make it harder for your body to fight off infection. So take some time for yourself – read a book, take a bath, or sit and relax. You’ll be surprised how much better you’ll feel.
5. Take your medications
If you’ve been prescribed medication by your doctor, make sure you take it as directed. If you don’t take your medicines as prescribed, your recovery may be delayed. Make sure you follow your doctor’s instructions carefully to get well as soon as possible.
6. Reach out for support
If you’re finding it tough to cope with Covid-19, reach out for support from friends and family. They can provide much-needed emotional support during this difficult time. Many helplines and online support groups are also available if you need someone to talk to.
7. Do some light exercise
Once you’re feeling better, it’s important to start moving around and doing some light exercise. Exercise will help you to recover from Covid-19 and will also help to boost your mood. Start with some simple activities like walking or gentle stretching and build up from there.
8. Seek professional help if needed
If you’re struggling to recover from Covid-19, don’t hesitate to seek professional help. There are many resources available to help you get back on your feet. Your doctor can give you advice on what to do, and some counsellors and therapists can help you cope with the stress of illness. Don’t be afraid to ask for help – it’s out there if you need it.
9. Be patient
Finally, remember that recovery from Covid-19 takes time. It’s essential to be patient and give yourself time to heal. Don’t try to do too much too soon – your body needs time to recover. Take things one day at a time, and eventually, you’ll start to feel better.
Final thoughts
Covid-19 is a severe illness that can significantly impact your health. However, there are things you can do to aid your recovery and get back to feeling your best. Make sure you get plenty of rest, drink lots of fluids, eat a healthy diet, and take time to relax and de-stress.
If you’re struggling, reach out for support from friends and family or seek professional help. With a little time and patience, you will recover from Covid-19.
These are just some things you can do to recover from Covid-19. Remember, everyone is different, so make sure you listen to your body and do what feels right for you. If you need any help or support, don’t hesitate to reach out for it. With a bit of time and effort, you’ll be back on your feet in no time.
Book an appointment today, and our team of experts will lead you down the best treatment path based on a comprehensive assessment.
