Blogs : Hub and Spoke Health

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

Managing Multiple Sclerosis with Physiotherapy

Living with multiple sclerosis (MS) means that daily tasks that most people take for granted can become complicated and overwhelming. But don’t worry, there is help available! One treatment

Physiotherapy for Whiplash

Chances are you, or someone you know has suffered from whiplash. Whiplash occurs when the head is suddenly and forcefully thrown backwards and then forwards, resulting in damage to

How Does Physiotherapy Help With Emphysema?

Emphysema is a lung condition that specifically affects the structural integrity of the cell walls of the respiratory tract. It is one of the primary indicators that verify the

Art Therapy for Mental Health

Art therapy promotes mental health by creating a positive environment for individuals and groups to express themselves through a combination of art activities and verbal interaction.

Post-COVID Exercise Fatigue

Some people recover quickly, while others struggle to exercise for several weeks or months after COVID-19 infection. Everyone’s experience is unique, and thus everyone’s return to exercise will be

How To Recover From Covid-19

As we all know, the novel coronavirus (Covid-19) is much worse than the seasonal flu. Older people and those with various severe medical conditions are more likely to have

The Difference between Exercise Physiology and Physiotherapy

While both exercise physiologists and physiotherapists are allied health professionals with the same end goal of improving a patient’s quality of life, the treatment methods and conditions they see

What is Art Therapy and how does it work?

The goal of art therapy is to use the creative process to assist people in exploring self-expression and, as a result, discover new ways to gain personal insight and

What is an Exercise Physiologist

An exercise physiologist is a trained allied health professional who studies the body’s response to exercise. Exercise physiologists assess their patients’ fitness to help them improve or maintain their

NDIS Physiotherapy Home Visits

At Hub & Spoke Health, we provide NDIS physiotherapy home visits to participants who prefer to have services performed in the comfort of their own home or aged care

Home Visits vs. In-Clinic Visits: Which is Safer for Covid?

Sometimes people ask us if it’s safe to visit them in the home during these unprecedented times of COVID. The truth is, as we are only able to see

Home Physio: The Benefits of Seeing a Therapist in the Comfort of Your Own Home

Home Physio is becoming an increasingly popular choice for treatment, and there are many benefits to be had from seeing a therapist in the comfort of your own home.

I have arthritis in my knees, what do I do?

Arthritis affects about 1 in 10 Australians, and people living arthritis tend to report having poorer general health than people who don’t have it. While arthritis tends to affect

Top 9 Tips to Prevent Neck Pain

Neck pain is such a common issue in Australian adults that roughly 1 in 6 people reading this will be suffering from it! Across your lifespan, the chance of