Blogs : Hub and Spoke Health

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

What is an Exercise Physiologist

An exercise physiologist is a trained allied health professional who studies the body’s response to exercise. Exercise physiologists assess their patients’ fitness to help them improve or maintain their

NDIS Physiotherapy Home Visits

At Hub & Spoke Health, we provide NDIS physiotherapy home visits to participants who prefer to have services performed in the comfort of their own home or aged care

Home Visits vs. In-Clinic Visits: Which is Safer for Covid?

Sometimes people ask us if it’s safe to visit them in the home during these unprecedented times of COVID. The truth is, as we are only able to see

Home Physio: The Benefits of Seeing a Therapist in the Comfort of Your Own Home

Home Physio is becoming an increasingly popular choice for treatment, and there are many benefits to be had from seeing a therapist in the comfort of your own home.

I have arthritis in my knees, what do I do?

Arthritis affects about 1 in 10 Australians, and people living arthritis tend to report having poorer general health than people who don’t have it. While arthritis tends to affect

Top 9 Tips to Prevent Neck Pain

Neck pain is such a common issue in Australian adults that roughly 1 in 6 people reading this will be suffering from it! Across your lifespan, the chance of