Blogs : Richard Lam

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

Power Training for Older Adults: The Key to Strength, Confidence, and Independence

Not only for athletes: Why older adults should be doing power training too? As we get older, most people know it’s important to stay active, maintain strength, and

How physiotherapy can support loved ones experiencing dementia?

In this post we’ll explore how physiotherapists can enhance the wellbeing and quality of life of those affected by dementia.

Choosing The Right Walking Aid

Walking aids are useful tools that can be used to enhance mobility, independence and safety.

The Runner’s knee a.k.a Patellofemoral pain (PFP)

What is it? Patellofemoral pain (PFP), or more well-known as ‘runner’s knee’, describes knee pain at the front of the knee as well as pain localised around and behind