Blogs : Nathan Orenstein

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

Hub & Spoke Health | Mobile Allied Health Services
Osteoporosis and Exercise
Osteoporosis affects just under 1 million Australians with approximately 66% of Australians over 55 being affected.
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New Injury? It’s all Peace and Love
The updated strategy for acute injury management.
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Greater Trochanteric Pain Syndrome
Greater Trochanteric Pain Syndrome (GTPS) is a very common condition that is said to affect approximately 10-25% of people over the course of their lifetime. In this blog we
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Why wasn’t I told this earlier?!
“Show me how you get out of the chair you are in,” I ask the patient sitting in front of me. “I need to use my arms though!” The
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Strength Training For The Aging Population
As a mobile physiotherapist, a large percentage of my patient demographic is aging or relatively deconditioned. The common presentations and questions posed may be familiar to you. How do
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First week as a physio
First impressions and connections My first week as a physiotherapist with Hub And Spoke Health has been a plentiful experience stepping into the homes of the different characters and
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