Skip to content
Bringing Mobile Allied Health Services across Melbourne and surrounds.
 Contact us to learn more!
  • NDIS Participants
  • Support at Home
  • Make A Referral
Hub & Spoke HealthHub And Spoke Health logo
  • Home
  • Who We Work WithExpand
    • Support at Home
    • NDIS
    • Support Coordinators
    • Aged Care Advisors
    • Transport Accident Commission
  • ServicesExpand
    • Mobile Physiotherapy
    • Mobile Exercise Physiology
    • Mobile Art Therapy
    • Mobile Music TherapyExpand
      • Music Therapy Sydney
    • Mobile Hydrotherapy
    • Mobile Massage TherapyExpand
      • Mobile Massage Sydney
      • Mobile Massage Brisbane
    • Mobile Occupational Therapy
    • Nutrition and Dietetics
    • Allied Health Assistants
    • Telehealth Consultations
    • Conditions We Treat
  • Specialised CareExpand
    • Chronic Condition Management Plan
    • Cancer Care
    • Paediatric Physiotherapy
    • Mobile Aged Care Physiotherapy
    • Post-Acute Care
    • Transition Care Program
    • Hospital in the Home
    • Cardiac Rehab
    • Falls Prevention & Balance Training
    • Restorative Care Pathway
  • About UsExpand
    • Core Values
    • Meet the Team
    • Join The Team
    • New Grad Program
    • Blog
  • Contact UsExpand
    • FAQ
    • Consulting room
  • CALL 1800 166 167
CALL 1800 166 167
Hub & Spoke Health
 
1800 166 167
 

Blogs : David Kho

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

Hub & Spoke Health | Mobile Allied Health Services

Categories

  • Home Physiotherapy
  • Home Care Packages (Support at Home)
  • Physiotherapy
  • Music Therapy
  • Art Therapy
  • Exercise Physiology
  • Health and Wellness
  • Cancer Care
  • Neck Pain
  • Knee Pain
  • Newsletter

FOLLOW US

@hubandspokehealth

Easy Out on the road, bringing care where it’s nee Easy
Out on the road, bringing care where it’s needed most 🚗

The Hub & Spoke Health wheels in action — connecting communities, supporting independence, and delivering healthcare beyond clinic walls.

Every stop is a chance to make a difference. #hubandspokehealth #alliedhealth #physiotherapy #massagetherapist
Happy birthday to Georgia! Wishing you a fantastic Happy birthday to Georgia! Wishing you a fantastic day and have a great year ahead.
Music often reaches people after everything else h Music often reaches people after everything else has stopped working.
Every instrument brought to the home. Every session built around that person — what moves them, what their history is, what their body responds to. #hubandspokehealth #musictherapy🎶 #musictherapist #dementia #memoryrecall
Keeping him strong for what he loves 🌿 At 88, thi Keeping him strong for what he loves 🌿

At 88, this “harvest” exercise builds the strength and balance he needs to keep gardening safely and independently. #hubandspokehealth #alliedhealth #balancelife #exercise #exercisephysiology
By the end of a four-week dietetic programme, most By the end of a four-week dietetic programme, most people say the same thing:
“I actually understand what I’m eating now.”

Here’s how the four weeks work 👇
Week 1 — Understanding your health, conditions, and what your current diet is actually doing.
Week 2 — A meal plan built around what you can access, afford, and realistically prepare. Not an ideal-world template.
Week 3 — Cooking together, where mobility allows. Real ingredients, simple meals, skills you keep.
Week 4 — What’s working, what to adjust, how to keep going confidently on your own. #hubandspokehealth #nutrition #dietetic #nutritionprogram #dietitian
This week Patients decided our nutrition needed so This week Patients decided our nutrition needed sorting 😂🥰 Chocolate, dessert, cake, and veggies for balance. Honestly so chuffed - thank you legends. We love it all. Feeling very looked after! #hubandspokehealth #nutritioncoach #dietitian #dietetic #alliedhealth
  • 1800 166 167
  • 03 8456 6680
  • admin@hubandspoke.health

Hours of Operation
Mon-Fri: 9:00am-5:00pm

Instagram Facebook Linkedin Blogger Tumblr Newspaper

About Us

  • Meet The Team
  • Join The Team
  • New Grad Program
  • Blog
  • Privacy Policy

Who We Work With

  • NDIS
  • Transport Accident Commission
  • Support at Home
  • Support Coordinators
  • Aged Care Advisors

Services

  • Mobile Physiotherapy
  • Exercise Physiology
  • Mobile Art Therapy
  • Mobile Music Therapy
  • Hydrotherapy
  • Enhanced Primary Care
  • Nutrition and Dietetics
  • Mobile Remedial Massage

Membership

Issuer: Victorian Chamber of Commerce and Industry

Make A Referral
View Digital Brochure
Aboriginal flag
Torres Strait Islander Flag

Hub & Spoke Health acknowledges the traditional owners of the land on which we live and work. We pay our respects to all Aboriginal and Torres Strait Islander peoples and their elders past, present, and future. We warmly welcome them to our service.

At Hub & Spoke Health, we support, value, and include people of all backgrounds, genders, sexualities, cultures, bodies, and abilities.

© 2025 Hub & Spoke Health. All rights reserved | Website and Marketing by LHM

Font Resize
Contrast
Accessibility by WAH
  • About Us
  • Aged Care Advisors
  • Aged Care Physiotherapy
  • Allied Health Assistants
  • Art Therapy
  • Blog
  • Book Now
  • Book Now – New
  • Book Online
  • Book Online Step 2
  • Cancer Care
  • Cardiac Rehab
  • Chronic Condition Management Plan
  • Conditions We Treat
  • Consulting room
  • Contact Us
  • Core Values
  • Doctors Referral Form
  • Enhanced Primary Care
  • Exercise Physiology
  • Exit Intent Thank You
  • Falls Prevention & Balance Training
  • FAQ
  • Home Physio Melbourne
  • Hospital in the Home
  • Hub & Spoke Health Home Page
  • Hub and Spoke Health
  • Hydrotherapy
  • Join The Team
  • LP – Obligation Free Call
  • LP – Request a Callback
  • Make a Referral
  • Media Room
  • Mobile Massage Therapy
  • Mobile Paediatric Physiotherapy
  • Mobile Physiotherapy
  • Mobile Physiotherapy – Copy
  • Music Therapy
    • Music Therapy Sydney
  • NDIS National Disability Insurance Scheme
  • NDIS Referral Form
  • New Grad Program
  • Nutrition and Dietetics
  • Occupational Therapy
  • Occupational Therapy
  • Post-Acute Care
  • Privacy Policy
  • Private Referral Form
  • Restorative Care Pathway
  • Services
  • Support at Home
  • Support at Home Referral Form
  • Support Coordinators
  • Telehealth Consultations
  • Thank You
  • Thank You
  • Thank You
  • Thank You – Book Now
  • Thank You – Call
  • Transition Care Program
  • Transport Accident Commission
  • Home
  • Who We Work With
    • Support at Home
    • NDIS
    • Support Coordinators
    • Aged Care Advisors
    • Transport Accident Commission
  • Services
    • Mobile Physiotherapy
    • Mobile Exercise Physiology
    • Mobile Art Therapy
    • Mobile Music Therapy
      • Music Therapy Sydney
    • Mobile Hydrotherapy
    • Mobile Massage Therapy
      • Mobile Massage Sydney
      • Mobile Massage Brisbane
    • Mobile Occupational Therapy
    • Nutrition and Dietetics
    • Allied Health Assistants
    • Telehealth Consultations
    • Conditions We Treat
  • Specialised Care
    • Chronic Condition Management Plan
    • Cancer Care
    • Paediatric Physiotherapy
    • Mobile Aged Care Physiotherapy
    • Post-Acute Care
    • Transition Care Program
    • Hospital in the Home
    • Cardiac Rehab
    • Falls Prevention & Balance Training
    • Restorative Care Pathway
  • About Us
    • Core Values
    • Meet the Team
    • Join The Team
    • New Grad Program
    • Blog
  • Contact Us
    • FAQ
    • Consulting room
  • CALL 1800 166 167
Search