Blogs : David Kho

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

Adhesive Capsulitis, aka Frozen Shoulder

If you suffer from frozen shoulder, physiotherapy might be your answer. Frozen shoulder, also known as adhesive capsulitis, affects the shoulder joint and can result in excruciating pain and

Physiotherapy following a Total Knee Replacement

One of the most common orthopaedic surgeries is a total knee replacement (TKR), also known as total knee arthroplasty (TKA). TKR surgery replaces a damaged or diseased knee joint

How to Prevent Neck Pain While Working from Home

Neck pain is a common ailment caused by various factors, including poor posture, muscle strain, and injury. Neck pain is common yet often avoidable. You can do plenty of

Physiotherapy Post-Amputation

According to the most recent data, over 8,000 lower limb amputations are performed annually in Australia. If you are an amputee, you know that being physically active is essential

Factors That Classify as Fall Risks, Especially for the Elderly

Why We Fall As we get older, our bodies change. Our balance and muscle strength decrease, which may heighten the risk of falling. Physiotherapists and other professionals recognise this

26 Conditions a Physiotherapist Can Help You With: From A-Z

Physiotherapy is a field of medicine that is focused on helping people improve their movement and function. There are many different conditions physiotherapists treat, from back pain to sports