Blogs : Health and Wellness

Your go-to resource for valuable tips, insights, and advice on pain management, recovery, and maintaining your physical well-being. Explore our archive for a wealth of physiotherapy knowledge

Physiotherapy Management for Falls

Falls can be common, especially among elderly people, and can result in serious injuries. Falls are a significant public health concern, with one in three adults over 65 experiencing

Ice Bath (Cold Water Immersion) Therapy

Have you ever heard of ice bath therapy? It may sound intimidating, but it’s becoming increasingly popular among athletes and fitness enthusiasts. But what exactly is it, and what

Movement for the Desk Worker

Are you spending most of your day sitting down, whether it’s in the office, at home, during your commute, or in lectures and classes? If so, you’re not alone.

Ice bath (cold water immersion) therapy

Ice baths, also known as cold water immersion, have become a popular recovery technique among athletes and fitness enthusiasts. The theory behind ice baths is that the cold temperature

Type 2 Diabetes and Exercise

Type 2 diabetes is a progressive chronic condition in which the body becomes resistant to the expected effects of insulin and gradually loses the capacity to produce enough. In

Strength Training For The Aging Population

As a mobile physiotherapist, a large percentage of my patient demographic is aging or relatively deconditioned. The common presentations and questions posed may be familiar to you. How do

How to Prevent Neck Pain While Working from Home

Neck pain is a common ailment caused by various factors, including poor posture, muscle strain, and injury. Neck pain is common yet often avoidable. You can do plenty of

Physio Solutions for Chronic Pain

When you’re living with chronic pain, every day can feel like a battle. You might struggle to get through your regular routine or feel overwhelmed by the pain. If

Factors That Classify as Fall Risks, Especially for the Elderly

Why We Fall As we get older, our bodies change. Our balance and muscle strength decrease, which may heighten the risk of falling. Physiotherapists and other professionals recognise this

Post-COVID Exercise Fatigue

Some people recover quickly, while others struggle to exercise for several weeks or months after COVID-19 infection. Everyone’s experience is unique, and thus everyone’s return to exercise will be

How To Recover From Covid-19

As we all know, the novel coronavirus (Covid-19) is much worse than the seasonal flu. Older people and those with various severe medical conditions are more likely to have

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